• comrade19@lemmy.world
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        9 months ago

        Oh thats shit. I find it helps to see hard times like that as growth, not that ive been through anything that unfair. Going for a walk or something does it for me nowdays wbu

        • getoffthedrugsdude@lemmy.mlOP
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          9 months ago

          I walk a lot too. Movement and music keep me mostly sane. The hard part is feeling big emotions while being unable to actually express them, like during work

  • Bigoldmustard@lemmy.zip
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    9 months ago

    Don’t you put that blame on yourself. Life really really sucks sometimes. It’s okay to feel sad, don’t make it worse than it has to be by thinking things could ever be different than they are.

    Go through the motions but keep an eye out for opportunities to feel something positive.

    I figured out I really feel at peace in the woods. If I’m feeling down I go there and walk around or sit or whatever.

    Find your woods.