It seems every month I am discovering a new food allergy attacking my gut biome. I am getting nervous that my next step is going to be to axe the gluten.

I am already lactose-intolerant. Most acidic things as well (i.e. tomatoes, pineapple, onion family including garlic). The latest is animal fat, no more lamb, oxtail, ribs, or ribeye steaks.

I’m fairly diverse and I’d call myself an accomplished home cook. I typically eat pretty well rounded I would say. No breakfast, or maybe a swig of kefir. Sandwiches for lunch everyday. Not big on sweets. No soda, lots of water. Dinner of meat and rice, with a side of sauteed veg is a typical easy night. I’ll make my own pasta, stews and soups are fairly regular too. Try to eat one vegetarian dinner a week.

Is there any hope to have anything good left if I was forced to cut out gluten as well? Or am i doomed to blandness?

Does anyone have any foody websites they visit with such dietary restrictions? It seems i can’t find anything quite niche enough that doesn’t go full vegan (I understand I have to substitute some things myself in any recipes. But when 80%< is substituted I don’t think that counts as following the recipe)

Or is there any cuisine in particular that seems to be easier to make gluten free?

Just looking for help in general here, any advice.

  • Star_FOX_dew_HOUND@beehaw.orgOP
    3·
    1 year ago

    Thank you for your response. I have a friend with celiac but he doesn’t cook much for himself, he sticks with pre packaged stuff. I always prefer fresh if possible. I feel like the main stick in my side is going to be trying to be gluten free while also lactose intolerant. I’ve adapted well to a fairly lactose free diet and just worry about even more being cut.

    Good idea for searching for celiac friendly recipes, i was looking up “gluten free/lactose free” so I’m not exactly appalled i was getting vegan recipes. Doesn’t seem like there’s much left after taking those ingredients away! But that’s negative, i can see you’re right there are still plenty of things you can have. I’m gonna try to stay positive and take your advice.

    • LinkOpensChest.wav@lemmy.one
      3·
      1 year ago

      The part that’s hardest for me to cope with isn’t even that I can’t find things to eat, because I absolutely can – it’s making other people understand why no, I can’t order off the menu at some random sports bar, no not even the so-called “gluten free” items due to cross contamination. Eating is such a social thing for many people.

      You might find the same. I don’t think you’ll have as much trouble adapting, especially if you’re willing and able to cook on your own. Best wishes!