i hate sudden random depression. try taking walks outside if you can and you haven’t been doing that already! my old therapist used to recommend that all the time and i scoffed at it, but i’ve been going for walks every day this summer and I have been shocked by how low my depression and anxiety have been these past few months. Intrusive thoughts hate this one weird trick!
Oh yeah! Not going to lie, but I completely forget about this entire last week. What time do you like to go for a walk, if you don’t mind me asking? In the morning or before sunset :o ?
i hate sudden random depression. try taking walks outside if you can and you haven’t been doing that already! my old therapist used to recommend that all the time and i scoffed at it, but i’ve been going for walks every day this summer and I have been shocked by how low my depression and anxiety have been these past few months. Intrusive thoughts hate this one weird trick!
Oh yeah! Not going to lie, but I completely forget about this entire last week. What time do you like to go for a walk, if you don’t mind me asking? In the morning or before sunset :o ?