Artificial sweeteners is one of the reasons I’m not obese. You can quote me all the studies you want, diet coke is not a gateway drink to regular coke, and splenda on my black coffee doesn’t make me crave a caramel macchiato.
Aspartame is the only artificial food additive I feel has been studied so much that’s it’s all but guaranteed to be safe for human consumption (unless you lack the ability to process certain proteins, but you know that if that’s you)
Sucralose and other more novel alcohol sugars (ethyritol/monkfruit) are slightly more questionable to me, but should still be fine in moderation.
Possibly also depends on your body in other ways. I have yet to find an artificial sweetener that doesn’t give me headaches. Multiple times I had a headache for seemingly no reason and found out something I consumed a few hours earlier had artificial sweeteners. Same goes for too much licorice or stevia.
Yeah some people are sensitive to Phenylalanine without having Phenylketonuria, relatively uncommon. As with all things natural or not you should listen to what your body tells you there is no one reaction to anything. Eggs and dairy can also be high in this amino acid.
I have no problem at all with either eggs or dairy, so it must be something else. I suspect it’s my brain registering sweetness and telling the respective glands to prepare for an influx of sugars which then fail to appear, leading to those headaches.
Aspartame gave me terrible headaches. Then I became diabetic. Turns out by that time sucralose was more popular. It doesn’t give me headaches and it tastes fine. After so long of having sucralose, I can now tolerate aspartame. Still gross though.
Artificial sweeteners is one of the reasons I’m not obese. You can quote me all the studies you want, diet coke is not a gateway drink to regular coke, and splenda on my black coffee doesn’t make me crave a caramel macchiato.
They’re also one of the most heavily studied food additives and if it was going to poison you big-sugar would let us know.
Aspartame is the only artificial food additive I feel has been studied so much that’s it’s all but guaranteed to be safe for human consumption (unless you lack the ability to process certain proteins, but you know that if that’s you)
Sucralose and other more novel alcohol sugars (ethyritol/monkfruit) are slightly more questionable to me, but should still be fine in moderation.
Possibly also depends on your body in other ways. I have yet to find an artificial sweetener that doesn’t give me headaches. Multiple times I had a headache for seemingly no reason and found out something I consumed a few hours earlier had artificial sweeteners. Same goes for too much licorice or stevia.
Yeah some people are sensitive to Phenylalanine without having Phenylketonuria, relatively uncommon. As with all things natural or not you should listen to what your body tells you there is no one reaction to anything. Eggs and dairy can also be high in this amino acid.
I have no problem at all with either eggs or dairy, so it must be something else. I suspect it’s my brain registering sweetness and telling the respective glands to prepare for an influx of sugars which then fail to appear, leading to those headaches.
I don’t care about the calories. Artificial sweeteners taste like plastic cancer, so it’s normal coke for me.
Aspartame gave me terrible headaches. Then I became diabetic. Turns out by that time sucralose was more popular. It doesn’t give me headaches and it tastes fine. After so long of having sucralose, I can now tolerate aspartame. Still gross though.