Eating when you’re not hungry does me in, but the reason is that my biggest problem is also eating to avoid food being wasted. I think, “look that’ll get thrown out, can’t waste it,” and I’ll eat it when I’m not hungry, especially things that aren’t freezable or good for lunch the next day. I’ll have to maybe start making smaller portions.
I was doing ok until I recently said I was, then I jinxed it 😔 Glad you’ve got some results though, well done!
Thank you.
I was mindlessly snacking when I wasn’t hungry so I decided I wasn’t gonna eat after 8pm.
Jump back on the train with me. Eat tea, have dessert if need be and then stop after 8pm. That’s all. Baby steps.
Eating when you’re not hungry does me in, but the reason is that my biggest problem is also eating to avoid food being wasted. I think, “look that’ll get thrown out, can’t waste it,” and I’ll eat it when I’m not hungry, especially things that aren’t freezable or good for lunch the next day. I’ll have to maybe start making smaller portions.
Oh I see. Yeah I hate waste too.