• Viking_Hippie@lemmy.world
    1·
    9 个月前

    Any specific stretches you can recommend?

    My knees have been weak compared to the surrounding muscles all my life, and now that I’m in my 40s and overweight, that’s really taking its toll lol

    • Yondoza@sh.itjust.works
      2·
      9 个月前

      I usually do quad stretches, forward bend, downward dog, childs pose, pretzel, and figure 4. I think the figure 4 has had the largest impact loosening up the glute to knee connection.