Carbs, Fats, and the Mortality Maze: What Your Diet Means for Your Life Expectancy Grandma used to constantly say, "Eat your carbs, they give you energy!" but now, personal trainers are encouraging you to stop eating carbs and switch to keto. What gives, then? I stumbled uncovered an intriguing cohort research that may or may not put some of these arguments to rest. But guys, it's data! In addition, data makes me more excited as a medical student than an aerobic workout. The study looked at how
This found opposing results between sexes with no mention of any additional lifestyle contributing factors.
To complete the report: men who eat less carbs and fats temd to die sooner than the men who didn’t. And the opposite is for women: women tend to die sooner if they eat more carbs.
More proof that it’s OK to take that extra slice of bread at dinner, my dudes