WhatsApp notifications in the middle of the night were the final straw. I switched those off – and every other alert – and it helped my wellbeing, sleep and parenting
I disable notifications for most of my apps anyway, but the neural connections are still there and hard to undo. Breaking them is a long process in my experience… or maybe I reinforce them too much still.
I disable notifications for most of my apps anyway, but the neural connections are still there and hard to undo. Breaking them is a long process in my experience… or maybe I reinforce them too much still.
Bro ya need to use your neuralizer