Joleee@lemmy.worldM to science@lemmy.world · 11 months agoResearch found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems.original.newsbreak.comexternal-linkmessage-square39fedilinkarrow-up1264arrow-down17
arrow-up1257arrow-down1external-linkResearch found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems.original.newsbreak.comJoleee@lemmy.worldM to science@lemmy.world · 11 months agomessage-square39fedilink
minus-squarePrincessLeiasCat@sh.itjust.workslinkfedilinkarrow-up9·11 months agoThank you so much for sharing your experience, and I wish you the best of luck in the future!
Thank you so much for sharing your experience, and I wish you the best of luck in the future!
Thank you so much