

It’s likely that a moderate interval method, e.g. mixing brisk and moderate paced walking, will add other benefits. Interval walking training - set a timer with 3 minutes moderate walking pace (40-50% max. heart rate) and 3 minutes of brisk walking pace (70-85% max. heart rate), repeated 5 time for a total of 30 minutes.
https://www.menshealth.com/uk/fitness/a64838314/japanese-interval-walking/











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