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Joined 19 days ago
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Cake day: August 30th, 2024

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  • That part about being afraid youll oversleep is also anxiety.

    Anxiety prevents sleep, general advice is to have a routine that calms you down.

    My thing is just somehow convincing myself theres nothing to be anxious about. It really helps though if you can handle whatever might happen as a result.

    Last time I couldn’t sleep like that it was because I had sentencing in the morning and I didnt think I could handle prison. Luckily I didnt have to go.