• 6 Posts
  • 32 Comments
Joined 1 year ago
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Cake day: June 12th, 2023

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  • It’s a journey. You may find that a wide variety of neurological and muscle issues ease or vanish with a super strict GF diet. There’s also evidence that within 5 years of starting a true GF diet many with celiac find that other food intolerances wane or disappear.

    I just bought a gluten free cookbook that comes highly recommended called ‘The Gluten Free Cook’ by Cristian Broglia, an Italian chef, who looked for naturally gluten free recipes from around the world. This seems to be the kind of thing that might be useful to you. (Haven’t really tried much in it myself yet.)

    One cookbook that I find super reliable is ‘Healthy Gluten Free Eating’ by Davina Allen and Rosemary Kearney of the Ballymaloe Cooking School in Cork, Ireland. Ireland has the highest prevalence of celiac in the world and the Chef’s school there has been at the forefront of developing workable recipes.

    Another cookbook that I rely on is ‘Gluten Free Flour Power’.

    Last, ‘Baked to Perfection’ is a recent award winning GF baking book by a woman who was a PhD student in inorganic chemistry when she wrote it. She understands a great deal about making GF baking work and explains it in an understandable way.



  • It’s important to consider the impact and total volume of ultra processed foods, and the chemicals they contribute to the diet.

    There’s increasing evidence that it’s not just a a matter of calorie equations or carb restriction overall that has effects.

    Decades ago, research established that managing the glycemic load was more effective than just calorie counting for persons with diabetes.

    15 years ago there was evidence building that diet drinks actually could contribute to metabolic problems.

    Now studies looking at overall impacts of ultra processed foods suggest they mess up the gut micro biome or at best get taken up into energy much faster than expected.

    The items listed in the article fall into the ultra processed category. The ‘everything in moderation’ approach may not be that successful when too much of the diet flips into the ultra processed categories.




  • This would be ideal.

    It doesn’t really help to enable factions if they don’t have a mechanism to chat internally. More there’s a need to be able to reach out to ask unknown someone what they’re up to without escalating.

    Given that it’s not always easy to search up and private message someone new on another instance, and some don’t want to use Lemmy’s insecure messaging, a direct link to a secure chat would be a huge help.

    xuv and others working on the StarTrek space were able to connect and collaborate using a thread I set up on the StarTrek dedicated instance. I saw that working for c/Canada on Lemmy.ca and emulated. That doesn’t work for all however. (And as it wasn’t stickied in the main StarTrek community, not everyone saw it in a timely way.)







  • There’s still very low understanding of how devastating and threatening the convoy protests were for the residents and businesses in the core of Ottawa.

    Residents, businesses and people who work downtown in Ottawa roll with protests day-in and out. Large ones usually are usually respectful of the legal limits, and local people know how to plan their days to avoid them if they need to.

    This protest damaged hearing with unremitting high decibel air horns, polluted the air with weeks of nonstop truck emissions, actively harassed, intimidated and threatened local residents trying to get to work and essential services, filled the streets with garbage and feces.

    They also created significant fire hazards and risked major explosions, including by creating a large stash of gasoline in tanks in Confederation Park - directly across the street from city hall, an armoury, and close to a high school as well as right across the narrow Rideau canal from National Defence headquarters.

    But it was the utter lack of consideration for the most vulnerable that truly showed the incredible selfishness and lack of compassion of the protesters.

    There are many lower income, disabled and senior residents in coop apartments downtown. Many rely on visiting services from care workers who could not get through the protests on most days. A small proportion had family and friends who were able to host them outside the area of the protests, most were trapped, isolated and terrorized.



  • I appreciate that the article notes that households on the prairies and other colder areas often retain their gas furnaces the coldest periods - particularly as the electricity costs to run the heat pump in those periods outweigh the cost of gas.

    I took the lesson to be that it’s best not to wait until your gas furnace has to be replaced but rather to replace the air conditioner and save the remaining life of the furnace for the deep cold periods when it’s energy inefficient and more expensive to use the heat pump. It would be great to see some good analysis/modelling of this.