What? lol. Have you tried searching for something and sifting through the sea of garbage blog content on the internet?

Also… In the US a lot of people don’t want to call an ambulance because of the cost, BUT it doesn’t cost anything for them to show up and assess whether you need to go in an ambulance or not. So if you are in a potentially life threatening situation, you should call 911. They can show up, potentially save your life, and then have a friend transport you.