I find late snacking and alcohol are two culprits. Or stress/allergies/bug. I had the flu a few weeks ago and I am finding it hard to get the body battery back up. I feel like I am sleeping the same but I am obviously coughing or sniffling or something during the night. I actually find it kinda validating to know when I have to rest
I find late snacking and alcohol are two culprits. Or stress/allergies/bug. I had the flu a few weeks ago and I am finding it hard to get the body battery back up. I feel like I am sleeping the same but I am obviously coughing or sniffling or something during the night. I actually find it kinda validating to know when I have to rest