No Stupid Questions@lemmy.world · 7 months ago

Is a peanut butter sandwich a balanced meal?

BeatTakeshi@lemmy.world to

No Stupid Questions@lemmy.world · 7 months ago

I mean carbs in the bread, proteins and fat in the peanut butter. Use wholemeal bread for fibers.

Or are proportions off compared to recommendations?

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7 months ago
If you use something like PB2 (defatted peanut butter) and don’t use a lot of a sugary jam (consider fresh fruit instead) then you should be okay

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