No Stupid Questions@lemmy.world · 7 months ago

Is a peanut butter sandwich a balanced meal?

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No Stupid Questions@lemmy.world · 7 months ago

I mean carbs in the bread, proteins and fat in the peanut butter. Use wholemeal bread for fibers.

Or are proportions off compared to recommendations?

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7 months ago
It really depends on your goals and alternatives. I like to think of foods on a spectrum. The worst: drugs and candy. The best: depends on your goals. The PB sandwich is completely fine to eat if you enjoy it and it’s working for you.

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