Edit: I don’t drink alcohol, it’s just the best way to describe it. From comments I’ll be going on a low carb diet, thank you all.

Explanation: male, 38, 130 pounds. Skinny, low muscle mass but have a beer keg belly.

My day is 7am wake up. Get kids to school. Work until 5. Get kids from school. Cook, shower and then I’m exhausted AF.

I’m semi fit? I’m a mechanic professionally and spring til summer I mountain bike regularly. So my calves are monsters.

But would like… basic at home sit ups. Push ups etc like on a Saturday, would that help at all?

  • jet@hackertalks.comEnglish
    2·
    9 hours ago

    Jiggly fat, is excess adipose tissue. And that is also symptom of metabolic syndrome.

    Visceral fat, hard fat, is a stronger indicator. Simply because it’s really unhealthy for the organs, so the body really doesn’t want to put anything there if it can avoid it.

    I think people with jiggly fat know they’re unhealthy, it’s pretty obvious to them. But people of visceral fat can think they’re incredibly healthy, but not be. So it’s surprising for them.