I was getting something similar a few months back and it’s funny you mention a laptop because I started using one around the time my pain appeared, I think I was a bad knot in my muscle, I helped it go away by lying down on a tennis ball and massaging it out, hope ya find some relief dude.
For anyone wanting to try this tennis ball thing, that might not give you enough of what you’re looking for. Lacrosse balls offer less resistance and more pressure
I was getting something similar a few months back and it’s funny you mention a laptop because I started using one around the time my pain appeared, I think I was a bad knot in my muscle, I helped it go away by lying down on a tennis ball and massaging it out, hope ya find some relief dude.
For anyone wanting to try this tennis ball thing, that might not give you enough of what you’re looking for. Lacrosse balls offer less resistance and more pressure