So i still have depression and im constantly bored, i feel like a loser who cant do anything right. I want to let my creativeness out, make something i can share with the world or family, but im probably dreaming too big. I cant stand being depressed and bored, it stinks, everyone tells me to work out but i lack the motivation to do so.

i usually just watch youtube all day while complaining to family members that have no idea what to do about me.

  • vis4valentine@lemmy.ml
    1·
    1 year ago

    I was seeing a psychologist and she recommended me to do sports to concentrate, have less anxiety and maybe relax. But my problem is what I explained above, I’m not physically disabled, but I suck so much and starting to so sports take a long time and so much pain and makes me feel like shit.

    I was annoyed that she recommended sports so much instead of giving me actual solutions for what I was talking to her.

    And also, it didn’t solve a problem that I have a severe tendency to abandon projects or tasks unless I have someone breathing on my neck, which just increases my anxiety by 1000%. Adding into my routine doing some sports in just another chore and is not exactly helping the problem in my opinion. I think I have ADHD on top of my autism but I don’t have a professional diagnostic on that.

    “Do some exercise” is not an universal advice, and I feel like it makes it worse for me. Don’t think that someone can just run for one hour and suddenly feel better and incorporate it in their routine.

    I may sound like complaining too much since you have an actual psychical disability and maybe I should be grateful that I can actually run, so I’m actually a piece of shit for complaining that I feel like shit after running when others have it worse, but again, every case is different.