It is also frustrating when different calculators have different orders of operations and dont tell you.

For me to keep it off was the challenge. I Started by working out how much I needed to eat for maintenance, through calculators and counting my calories for a couple of weeks.

Then I just brought a small deficit of a couple hundred cals, and increased exercise; making sure to go for a walk each day, started lifting weights at the gym.

Now im halfway to my weight goal. But it was all about setting the habits and keeping them going, turning down extra cake in the office or having a smaller lunch to balance everything out, now I dont have the same cravings I used to. Its been a slow year but I am happy with it.

Glad to know I’m not the only one doing the stupid government mental health walk for my mental health that stupidity works 😂.

Your curtains/blinds can insulate the room but you get less light. Maybe also try some foil or radiator reflectors to bounce the heat away from the wall and into the room. Personally I get really comfortable under a fluffy blanket with a teapot next to me. But I like the cold over the heat.

BlakeClass guide to lottery winnings His second comment is what to do that first is the warning.

There is a thing called Coppicing or National Trust Link where the stump shoots off and grows new trunks from there. Its not exactly the same and some trees are better suited for it than others.

It is the purpose of the MOXIE unit, which they had proved a small amount from back in 2021. OG press release

Wrapping up of moxie Press release

There are many nights of Civ 4 that I will not get bank, definitely worth it though.