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That is absolutely what follows. I am doing MUCH better, I’ve had 2.5 years sober in the last 3 years because I thought I was “cured” and started “moderating” last summer. The stop drinking subreddit was amazing insight and help. It’s on lemmy but the only posts are the daily checkin. I should start being more active on it to boost it.
I think people over complicate skin care, but then again my skin isn’t fussy so I don’t know the struggle. I think SPF is the most important thing because UV is basically the biggest cause for wrinkles. So if you want to start simple, just a morning face moisturizer with SPF is great.