If I eat lower glycemic index foods, I can eat reduced calories without feeling like I’m starving or having hunger cravings. I also consume psyllium husk after a meal, which slows digestion of simple carbs and makes me feel fuller. This helps maintain an even blood sugar and avoid spikes which lead to cravings.

But I have experience with diet and fitness. Other people though aren’t so lucky. Some people feel such intense cravings who have no idea what to do and can’t maintain a proper diet for shit. I remember taking a medication that jacked up my food cravings like crazy and that reminded me how hard other people have it with dieting.

Found the Canadian

That’s how it was for men at first too though. Men had to hang into their hair and just have a bald spot, or wear a wig, or do the comb over. It wasn’t until I’d say the nineties that shaving the head for men has been a positive look. We should start the trend of shaved head women.

Yes they make them here with xylitol. Those are the ones I buy.