that makes sense, especially as sugar is not particularly filling and refined carbs are less filling as well - so it’s easier to accidentally eat too much
Still, the focus then would be on the metabolic impact and how refined the food is, theoretically something could be ultra-processed and not have too much sugar. Seems like the wrong kind of categorization, if that makes sense.
ah yeah, good points - I’m just always wary of the way health fads misrepresent problems, e.g. organic foods being somehow a part of the solution for climate change, etc.