Do you care to elaborate?

I’ve tried getting into both a few times, to the point of noticing some benefits, but I fall off the wagon bc everything I read about it quickly goes into religious territory.

It’sreally good that you are seeing a therapist. I think it’s better to have professional help whenever possible.

Hope things get better.

This wasn’t my case, my parents were very well adjusted for the most part but it did happen to a former partner. It was usually accompanied by a deep silence and denial. Hope it gradually gets more normalized to at least talk about it; even if therapeutic alternatives may not be available, having support from friends and family is a huge improvement.