Explanation: male, 38, 130 pounds. Skinny, low muscle mass but have a beer keg belly.
My day is 7am wake up. Get kids to school. Work until 5. Get kids from school. Cook, shower and then I’m exhausted AF.
I’m semi fit? I’m a mechanic professionally and spring til summer I mountain bike regularly. So my calves are monsters.
But would like… basic at home sit ups. Push ups etc like on a Saturday, would that help at all?
I know OP posted a specific question, but don’t forget that working out is incredibly good for your physical and mental health. You’ll feel stronger and more mentally resilient, and you can get rid of a surprising number of body pains.
You’ll also increase your energy levels, as counterintuitive as that seems.