ReanuKeeves@lemm.ee to No Stupid Questions@lemmy.worldEnglish · 1 day agoCould your body adjust if you separated your macros into meals? Like all carbs for breakfast, all fat for lunch and all protein for dinner? What would happen?message-squaremessage-square38fedilinkarrow-up1103arrow-down12
arrow-up1101arrow-down1message-squareCould your body adjust if you separated your macros into meals? Like all carbs for breakfast, all fat for lunch and all protein for dinner? What would happen?ReanuKeeves@lemm.ee to No Stupid Questions@lemmy.worldEnglish · 1 day agomessage-square38fedilink
minus-squareReanuKeeves@lemm.eeOPlinkfedilinkEnglisharrow-up7·23 hours agoRealistically, my meals are more like half a chicken for 1, big bowl of pasta with tomato sauce for another, and a big salad with too much caesar dressing for the third. I tell myself it’s balanced but I figure those off days aren’t great for me.
minus-squareunknown1234_5@kbin.earthlinkfedilinkarrow-up5·20 hours agothe off days are fine, the net result is more what matters.
minus-squareReanuKeeves@lemm.eeOPlinkfedilinkEnglisharrow-up2·20 hours agoSeems to be working alright, cheers!
minus-squareshalafi@lemmy.worldlinkfedilinkEnglisharrow-up2·17 hours agoI eat about half that much, but the spread seems perfectly reasonable.
Realistically, my meals are more like half a chicken for 1, big bowl of pasta with tomato sauce for another, and a big salad with too much caesar dressing for the third. I tell myself it’s balanced but I figure those off days aren’t great for me.
the off days are fine, the net result is more what matters.
Seems to be working alright, cheers!
I eat about half that much, but the spread seems perfectly reasonable.