1 lb of salt. 20 lbs of long pork.

These days, we tend to sit down on Sunday evening and plan out our meals for the week, then go shopping on Monday. We go to the farmer’s market Saturday and plan our meals around what vegetables we could buy locally.

I don’t consider very many things essential. Maybe dry beans, rice (sub millet, quinoa, or other cookable grain as needed), lentils, flour, and salt? Without those I’d have troubles surviving, with an adequate supply of those I could live for months, it’d take a while to even get sick of all the things you can make with it. I’m willing to cut pretty much anything I need to out of my diet if it’s not available and honestly I think the obsession with having all foods available at all seasons is weird.

I or another person go once a week. I wish I went every few days, but I love about 20 min away and it’s not my favorite place in the world. For some reason I always make a list even though I buy basically the same things. My partner never uses a list when he goes.

Red peppers, tomatillos, fibrous cereal, milk and soy milk, yogurt/cottage cheese, tortilla chips, a bag of grapefruit when in season, wasa crackers, hummus, eggs / bread / tortillas when low, and whatever I’m making for lunch for the week. Sometimes salad stuff.

The butcher delivers meat once a week on a schedule

About every other week go to the local wet market for variety

Anything else is ordered about once week from the local western style market (free delivery)

1 kg / 7 packs of sliced Bacon, 2 dozen eggs, 4x 6 packs of beer.
I prefer a healthy varied diet with lots of vegetables, so I’ve decided beer is vegetables.

A mix of pre-planned list if we ran out of something or we want to cook something specific and in-shop decisions seeing what’s on promotion that week or what’s close to the expiration date and discounted a bit more.

We try to have like 3 servings of meat per week, and a constant stock of tomatoes, onions, garlic and lettuce and two other veggies (depending on what’s cheap that week: pepper, broccoli, zucchini, eggplant, potatoes).

For dinner we usually try to stock: Bread, 3 types of sliced cheese (a cheap “mix”, a cheddar and something fancy like a Camembert or Gorgonzola), and 3 types of cold cuts (prosciutto, krustenbraten, salami, chorizo, Mett, etc).

We keep a big stock of UHT Milk, pasta and rice, and restock when there’s a promo or we run below 2 weeks of supply. Some lazy food like frozen Pizzas or ramen always needs to be available.

We buy eggs every two weeks from a local farmer.

Usually one big trip a week with short visits on a need-to basis if run out of something mid week.

A bag of frozen chips/fries, potato chips/crisps, 2 boxes of 12 eggs, some cereal, chocolate, maybe a crate of pop (Dr Pepper is my fave) and milk.

I’ll usually have 2 or 3 meals in mind that’ll carry me for the week. I’ll make something that will have leftovers (stews, stir fries, etc), and other things that can be easily repeated (fried eggs, bagels, sandwiches, produce for salads, etc).

Once I get to the store things can change a bit according to what’s available or what looks good.

Usually a head of lettuce, a couple bell peppers, an onion, a lb of ground beef, any other meat that is on sale, a gallon of milk, bread, maybe some frozen or canned items, a bag of chips or some other snack, any staple items I might be out of, and a fifth of WT 101 if it’s on sale.

Weekly for essentials: fresh fruit, fresh veg, any specific food i need for cooking that week or anything that’s run out. Good bread. In summer we have a garden so it’s mostly the fresh stuff we aren’t growing.

Costco monthly for sandwich bread, milk, eggs, any bulk stuff we need.

I get animal protein in bulk from our local farmer about 1x every two years which drops the price. We eat animal protein about 3 times a week, vegetarian rest of the time.

Always with a list, always with a weekly meal plan.

We manage our “food inventory” with Grocy which calls itself “the ERP beyond your fridge”. It basically tracks every single purchase and consumption of food and also each items best before date. It needs a bit initial setup and you need to remind yourself to checkout stuff you consume but then it’s just great. Not a single item spoiled because it got pushed too far back on the shelf. And since Grocy knows how much of what item we want in stock, it automatically writes our shopping lists with stuff which is about to run out.

So the shopping is basically day to day as we return from work and pass the store just ticking things off the list. And we made a rule for ourselves to only buy the stuff on the list, nothing extra to avoid impulse purchases.

We spend around $200/week for 3 people and cook every meal. Comes to about $3/meal/person. Pretty much just some meat, beans, pasta, veggies, fruit and my kid’s snacks.

Trip to Costco every 1.5-2 months to stock up on meat and whatever else we can buy in bulk and freeze. This trip completely fills the freezer and requires reorganizing it and breaking down the bulk packages and vacuum sealing smaller portions for single meals for two people. We also do a similar trip to H-Mart for Korean things and a huge bag of rice.

Trip to the grocery store weekly to grab smaller things we might need. Sometimes it’s much larger than others. Big meal prep day on Sunday so we don’t have to do as much work during the week.

Lists are essential so I can free up that memory for something else. I also will think of things at the most random times and I’d never remember them without immediately putting them on the list. Also helps ensure that if either my wife or I go to the store we can pick up things the other has thought of.

2 cups of rice, 1 cup of pintos, 4 flour tortillas, a nebulous amount of grits, 6 english muffins, 6 eggs, a few bananas and plain oat cereal, two bags worth of frozen veggies (cauli, broc, carrots, bell peppers, onions), a single chicken breast, a small roll of ground beef, a small roll of pork sausage, a half gallon of OJ, coffee, tea, oatmilk, and a hand-waved amount of spices, salsa, seasonings, choese, vinegar, and/or sweeteners.

huh, i eat more than i thought. I shop about twice a month, and usually buy the dry and freezable stuff in bulk so I don’t notice as much how much I’m taking in on the regular.

Crate of 24 beers, five pizzas, two large steaks and a packs of French fries.