I know gator-aid and its like advertise that they have lots of them. And I know sometimes I feel bad if I sweat a lot and just drink water. But are they just advertising… salt? Are there different kinds of electrolytes, and if so are they interchangable?

  • uniqueid198x@lemmy.dbzer0.com
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    1 year ago

    Much more effective, yes. Although endurance athletes do benefit from all that sugar, too. But if you are playing sports - Pedialyte is much better