I know gator-aid and its like advertise that they have lots of them. And I know sometimes I feel bad if I sweat a lot and just drink water. But are they just advertising… salt? Are there different kinds of electrolytes, and if so are they interchangable?

  • BarqsHasBite@lemmy.ca
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    1 year ago

    Make your own. The ratios are out there, just takes salt (NaCl), maybe some salt substitute (KCl), sugar, etc. It’ll save you bundle of money.