I know gator-aid and its like advertise that they have lots of them. And I know sometimes I feel bad if I sweat a lot and just drink water. But are they just advertising… salt? Are there different kinds of electrolytes, and if so are they interchangable?

  • Classy@sh.itjust.works
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    1 year ago

    Also this explains why after I have a particularly hard day at work, the thing that makes me feel the most regulated is a piece of steak that’s very heavily salted.

    Fat and protein, cartilage, sodium