Wraps!

This isn’t a fancy meal, but it’s healthy and fast.

Get a wrap (about 12 inches in diameter), and fill it with whatever you think is healthy. For us, that’s cucumber, tomatoes, avocado, lettuce, black beans, cheese. We’ve also included bacon, chicken, salsa, and rice. Add some seasoning, olive oil, and lemon juice.

Anything I can make in a crockpot. I can do a pretty mean pot roast.

I make biscuits and homemade gravy from either sausage or bacon grease (whatever I happen to cook up that day).

Anything casserole. Beef stew, Reuben or golumpki. Just dump stuff in a pan or slow cooker.

Now’s a good time to learn then (when they will forget your mistakes.)

Rather than specific dishes, focus on techniques. Learn to make pan sauces and your food immediately goes up several levels. Be generous with herbs and spices (those little pots you get in supermarkets are not supposed to last long). Serve white rice on the side and mix noodles in to the dish (pasta is a kind of noodle). Learn to make stock and bone broths, if you cook a whole chicken you can serve the best cuts as part of the meal, save the rest for a stir-fry or sandwiches and you can use the bones and connective tissue to create a broth that you can freeze for later. Vegetable soups are also great and can use up all sorts of bits and pieces. In cold weather you can put them in a thermos as a hot packed lunch.

If you want to make something sweet, store bought rolls of filo pastry can be quite good these days, add some fruit, fresh or tinned, and cook.

Experiment, most importantly. If you don’t know how to cook with something, find people from where it comes from and see what they are doing with it.

Costco short ribs in the instant pot. With the random Asian spices I have in my pantry. Freezer to table in 50min. The instant pot is my favorite tool.

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This one:

https://www.foodnetwork.com/recipes/keith-youngs-chicken-cacciatore-recipe-1946896

You want to cut the quantities in half, the batch is absolutely huge if you do the recipe as-written. It basically cooks enough chicken cacciatore for an entire team of firemen.

It’s a flexible and forgiving recipe, though. You can play around with it, do substitutions, etc.

Bean burritos.

Store bought tortillas. Canned or crock pot beans. Chopped lettuce and tomatoes. Shredded cheese. Avocado mashed with salt and pepper, and lime when I remember. Sour cream. Salsa for those who want it. Can be enhanced by adding taco meat by browning some ground beef and adding taco seasoning.

Lately, I’ve been eating a lot of farro instead of rice, pasta or oatmeal. It has a nice nutty taste and chewy texture that I like.

Mix it up with some veggies like sliced carrots and chickpeas for a complete meal.

https://cookieandkate.com/roasted-carrots-recipe-with-farro-chickpeas/

https://www.thekitchn.com/one-pot-farro-carrots-chickpeas-recipe-23012504

1 pot spaghetti “non-carbonara”. Cook 130g spaghetti while whisking an egg with some good pepper and fresh-grated parmeggiano. Drain noodles, keep a little bit of the noodle water in the pot. Noodles back in, egg-cheese goodness on top (no heat, just the hot noodles and warm pot). Mix until everything is creamy. Enjoy.

Fried rice. You make rice to be part of some other dish, then the next day fry the slightly dried out leftover rice in the fridge with soy sauce and an egg and whatever else you have onhand that would go well with it (garlic, onion, cabbage, tomatoes, etc).

My first suggestion is to learn to cook and use a whole chicken.

Take a whole, air-dried chicken, remove the gizzard package (if present) and season liberally with a poultry seasoning blend (or whatever—salt, pepper, garlic powder, rosemary).

Bake, starting at 450 for 10-15 minutes, then at 325 for an hour and a half.

Eat the legs and thighs, reserve the breasts to us as an ingredient for chicken-anything—pasta, salad, or chicken salad sandwiches.

Boil the carcass for several hours with some more seasoning, onion, carrots and celery, then strain, reserving solids and broth.

Over the broth pot, rinse the solids with cold water, cooling them and getting everything tasty into the broth.

Pick the meat off the bones, skim the fat off the broth and recombine (or not, for stock).

Boil excess water away, until it tastes like bland chicken, then salt until it tastes good. It’s ok to use some bullion to add flavor, too.

That gives you a base that you can use to make any chicken soup. Simplest is to throw in some fresh veggies and cook for 10-15 minutes.

My current favorite cooking channels are Alex’s and Ethan’s .

The classics that I learned from are all public TV shows:

Jacques Pépin (playlist)

Lidia Bastianich

Mario Batali (turned out he’s a creep, but the show was amazing)

Baked chicken - There are a ton of these recipes but they all come down to basically the same thing: Brine, put seasoning on, cook it in the oven, let it rest a few minutes, done. It takes a little time from start to finish, but the total investment of actual effort is like 5 minutes. (I keep a little tupperware of premixed seasoning.) Combine with a tray of vegetables in the same oven and/or some rice or something. (I actually do this with skin-on chicken thighs instead, but it’s basically the same)

Steak - Learn to cook a good steak, it’s fuckin magic. Again you can find recipes online. Let it warm to room temperature first, put salt and pepper on it, sear the outside 30s or so on high heat including picking it up and hitting the edges, then lower the heat and flip it every 60-90 seconds to let it cook, and at the end dump some garlic and butter in the pan to flavor it. Let it sit a minute or two and you’re good bb.

Blueberry pancakes - Use fresh blueberries.

I’m from the Midwest so wild rice casserole (almonds on top for sure)