Ultimately, we’re discussing two different styles of communication that I don’t see as any better or worse than each other - everyone finds what works for them in their circumstances and environment and your style probably works great for yours!
There’s a fair bit of hostility and harassment I encounter in public for various reasons, and I also have some inherent difficulty processing speech and verbalizing. As a result, I take a pretty blunt approach to communication - one in which I do not mind showing that I’m angry, because that is a necessary thing to be sometimes.
I practice mindfulness a lot and do not generally feel required to say the first thing that comes to mind. But if a drunk asshole is following me home, I’m not looking to outwit em. I’m looking to stay focused on my safety while letting em know that I see em and I’m probably more trouble than they’re looking for.
In serious conversation with people I care about, I do swear, but it’s because phrases like “I’m so fucking sorry that happened to you” come naturally to me and are effective. The emphasis that a little bit of swearing can add in moments like that is pretty useful.
This all doesn’t have to be your thing, like I said this is all down to personal preference - but it would be a mistake to assume that people who swear aren’t communicating as meaningfully. It’s just another tool that we have at our disposal.
internet discourse is so attention-seeking, contentious and unempathetic that I feel like it’s fostered a culture where people expressing hurt are routinely interrogated and doubted just in case they’re seeking undeserved attention. (because some people do!)
so, people are caught between a rock and a hard place. They can be honest about what burdens them in a way that leaves room for critique, and take the emotional damage that comes from the interrogation of their experiences. or they find extreme, bulletproof-sounding, “nobody could be ok under these circumstances” ways of putting their problems that aren’t in line with reality.
The former is honest but puts you at emotional risk when you’re already vulnerable. The latter is inauthentic but does grant the solidarity and support they’re seeking in the first place. I can’t really blame the people who pick door #2, especially when this decision is conditioned over long periods of social media use. It’s also in line with catastrophization, a common distortion many of us experience already.
notably, this has always been a common problem with how PTSD is understood, specifically complex trauma. many people discount their own trauma because it’s not the typical “got my limb blown off” image of trauma and they’ll occasionally be attacked for claiming they are traumatized. So they find more extreme ways to put their trauma that do get them the support they’re seeking. (and need!)
I don’t know what the solution to any of this is but I do feel it comes from a real place and I put the blame more on social media than the individuals, despite how annoyed I can get with people when I see it.